Rowing Machine

Rowing Machine is a full body exercise device that can simulate rowing. It consists of a seat cushion, slide rail, lever, and foot pedal. The user sits on the cushion, fixes their feet on the footrest, and then holds the lever with both hands. Through the push and pull motion of the pull rod, users can simulate the movement of rowing, thereby exercising the upper body muscles, including the back, shoulders, arms, and core muscles.
The Rowing Machine has multiple adjustment functions that can be adjusted according to the user's height and fitness needs. The length of the slide rail can be adjusted to accommodate users of different heights. Resistance can also be adjusted, and users can choose appropriate resistance based on their fitness level. Some Rowing Machines are also equipped with timers and counters that can record the number and time of rowing by users, helping them track their fitness progress.
Rowing Machine is a low impact aerobic exercise device suitable for use by people of all ages and fitness levels. It can improve cardiovascular function, enhance muscle strength and endurance, and also burn calories to help lose weight and shape the body. Due to the involvement of muscle groups throughout the body in rowing, the Rowing Machine is also considered a comprehensive fitness device.